Protein Supplements – Nutrition

April 13th, 2022 by admin Leave a reply »

When it comes to exercise and even weight loss there is always the vitamins debate, what kind do I need how many do I need and where do I get them. A regular exercise program is going to demand more of our bodies, this means we need to feed our bodies what they need, this goes for the two different ends of the scale from trying to lose weight to trying to build muscle.

When it comes to losing weight there are many crazy diets that have been popular over the years, but I have not really heard of one that has been sustainable for a long period of time or even as a lifestyle diet. This is why they are called fad diets because it is impossible to keep them up long term. There has been many forms of the high carb diet or that famous one that concentrated on consuming a lot of protein, which our body needs whether we are losing weight or building muscle.

So the underlying facts to successfully losing weight over time is balance, we should not favor one type of vitamin over another in high consumption, this will result in depriving our bodies of some and overloading on others.

The same goes for building muscle, we need a variety of vitamins for our muscles to regenerate after exercise and grow. Protein is important for building muscle, we all remember the first Rocky films where he would get his daily intake of fresh meat.

Meat is not the only source we can get this vitamin from, although it is complete when it comes from meat as it contains all the nine Amino Acids that our bodies require. The trouble is that meat also contains fat as well, saturated fat. But we can get it from plant products as well, such as vegetables and nuts to name a few but these are incomplete and don’t contain all the Amino Acids our bodies require.

The underlying facts for building muscle then is to have balance to get all the protein that we require to feed our muscles for growth. There is a way of getting this vital vitamin for our body or topping it up if we don’t think we are getting the right amount and that is to take a supplement.

Now I am not a lover of supplements so to get all the vitamins our bodies need from our food is the best way. But taking a multi-vitamin may be a good idea to make sure we are at least getting all the important vitamins that our bodies need, rather than taking a supplement for one particular vitamin which could overload our body with that particular one, where we may not be getting enough of another.

Protein does not supplement nutrition, even though we may need more than normal if we are exercising a lot, such as weight training or bodybuilding. We will probably need more of most vitamins, this is why it may be better to supplement with a multi vitamin-rather than a one type of vitamin.

Nutrition deficiency does not just affect human but also animals like horse and dogs. If you own pets, must check horse nutrition supplements here and make your equine healthy and happy inside out.


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